I don't know about you folks but my nutrition/supplementation often takes a
back seat to my overall training.
This article has some good info about the reasons we need certain supplements.
Uh oh... now what?
Good article, thank you -- my (looks incredibly large) pile of pills are somewhat age driven.
Thanks for posting!
I think they get the reason for not taking Creatine wrong: it is not fear for building muscle, but the fact that it increases water retention and therefore weight a lot.
Other than that and Powdered greens, I take them all though.
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k