A late arrival tonight. No time to play on the laptop earlier, oh well.  Intervals this morning, also did a face plant on my warmup in the wee dark hours running with my headlamp. First one of those since Mandy pushed me over last winter at Blue Mounds.   Last weekend at the shack was sunny and upper 70's, this coming weekend temps forecasted for the 30's with some snow.  I am so not ready for that nonsense.

QOTD-- No big plans these days. Just stay upright and moving. Short term during the winter I am planning a few more snowshoe races with more skiing to make up for time lost last winter when I broke my hand skiing. After that just a couple short events up around my cabin. Have a couple out of state events in the works but NO ultras ever again.

QOTD--personal level--simplify and remove excess clutter and nonsense.

Mileage-- no idea off the top of my head but I lost a lot of running when I went out to Wyoming on my backpacking adventure.