SRD for me today.

Went to the doctor, just a case of tendonitis.  It's in a funny spot though, on the inside of my ankle, just in front of the ankle bone.  (Most cases are directly in the front of the ankle or just behind the ankle bone.)  Anyway he ruled out a stress fracture and said my ankle is incredibly arthritis-free, with the amount of running I do he thought he'd see something.  Gave me an NSAID to take and asked me to cut way back on my mileage and do some bike riding.  He did say that I could squeak in pacing duties at RR as long as I take it easy, but then wants me to take time off afterward.  My main concern was to rule out some permanent damage.

qotd:  Typical stuff like going out too fast, not drinking or eating well, etc.  I also learned not to eat really spicy stuff (Thai curry, Kimchee, Indian food, etc.) the night before a long run.