Sue
Umm I see she looks very fast...whippet? adorable picture!
Sue this is Sandy.
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
Tim
Raced yesterday (indoor track, about as diametrically opposed to trail running as you can get so I won't go into it further), today was nice and easy recovery run.
Where's the RR?
“Paralysis-to-50k” training plan is underway!
Weekend catch up: 20 miles Saturday near Cool/Auburn CA with a group. Part of the Way too cool 50k course we were going to do is currently under water so we rerouted (not sure what the race will do). Beautiful, muddy run with lots of deep water crossings. Then grabbed a bus to meet the family in Tahoe. Work made sure I did not get too much skiing in, but the snow Sunday was fairly amazing for Tahoe. Knackered today but may hike or try a short run or bike.
Will try to post some pics later
He is an Italian Greyhound. 12 lbs. DD & Sandy
Muppy? Funny boy...I googled it!
I'm lazy and proud of it!
It does take an hour to get to the savasana. (Savasana is usually pose in yoga, you lay on the floor and space out for 10 minutes.)
NHLA Nice puppy!
That's the instructor way of charging you for a full hour and they only give you 50 minutes of yoga...
I'm lazy and proud of it! It does take an hour to get to the savasana. (Savasana is usually pose in yoga, you lay on the floor and space out for 10 minutes.) NHLA Nice puppy!
Muppy - good one (I too had to look it up)
Queen - I had a parent once tell me I wasn't giving some of my swimmers my whole time since they finished with a cool down swim. I just couldn't explain it to her, she had no idea about the importance of cooling down.
NHLA - nice dog, but I saw a woman at Wallmart wearing that same outfit.
Today (Tues) is a SRD for me.
qotd: a piriformis stretch where you lie on your back, cross one leg over the other (ankle across your knee) and then pull both legs up into your chest.
2/17/24 - Forgotten Florida 100 Mile, Christmas, FL