Thanks John! Speaking of wind, our friends, RDs of the Ghost of Birch Bay, posted a video of them marking the course (it too is tomorrow). They'll be lucky to have any flour left given all the wind!
running under the BigSky
I decided to forego the weights this evening and instead did all bodyweight exercises- 300 pushups, 300 situps, 300 squats and 100 pullups- broke them into 10 sets 30/30/30/10 and repeat
very good workout that I'm pretty sure I'll feel tomorrow
qotd: I've got to run is some really neat places, but the Grand Canyon r2r2r was definitely the coolest to date
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √
15 miles ... of which 16,400 meters were on the local HS track - Getting ready for the 24 hour in 8 days ... on the track
Long dead ... But my stench lingers !