3/4 to 1C Honey

1C Peanutbutter

1/2C milled flax seed

1 1/3 C Oatmeal

3/4C chocolate or dark chocolate chips.

1/3C Cocoa Powder

 Sesame seeds

Heat honey and peanut butter on low/med heat until well blended. 

Add chocolate chips until fully melted

Add remaining ingredients and blend very well.

Pour and cool in an 8x8 pan (pre spray with non-stick)

Sprinkle with sesame seeds.  As many or as little as you like.

Let cool in fridge overnight and cut into 1 inch cubes.  Store in fridge for several weeks. 

These suckers are great pre-long run.  Packed with proteins and carbs.

You can add finely ground coffee for a perk or chia seeds for a turbo boost.

Perfect pre run, during run and/or post run.  Enjoy!