Nerd
About 2.5 of the 3.5 miles is single-track that is rutted pretty good. The run is a big loop up onto the top of a mesa with the first 1.5 being uphill.......the steepest of which is the second 3/4 mile.......steep enough that I had to take a couple of walk breaks. What surprised me most was the downhill. I think I felt EVERY tendon and muscle in my lower legs and feet. It was fun, but definitely something I need to work into the routine and be careful with.
I think this will definitely become part of my regular routine!!!
Happy trails!!!!
Keep the running and fitness up and keep the weight from coming back.
Run more miles than last year.
under a rock
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
"Run slowly, run daily, drink in moderation, and don't eat like a pig" Dr. Ernst Van Aaken. Sorry ultrasteve.