Swim Bike Run

12

race report (Read 23 times)

chris97z


Blondie

    posted: 8/26/2013 at 2:42 PM
    Quote from chris97z on 8/26/2013 at 9:05 AM:
    Overall: 15:27:54

     

    CONGRATULATIONS, PAUL, ON YOUR FINISH !!!!

     

    And Happy Birthday.

    pablo_144.6


    IMKY13 finish!!

      posted: 8/28/2013 at 10:38 AM
      Quote from chris97z on 8/26/2013 at 9:05 AM:
      Overall: 15:27:54

       

      CONGRATULATIONS, PAUL, ON YOUR FINISH !!!!

       

      Thanks Chris!!!

      Fitness/weight goals for 2014

       

      1) STAY INJURY FREE!!!

      2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

      3) Complete Ironman Chattanooga in under 14 hours

      4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

      5) 4,500 total overall miles for the year:

               Swim: 100 miles

               Bike: 3,000 miles

               Run: 1,400 miles

      pablo_144.6


      IMKY13 finish!!

        posted: 8/28/2013 at 10:39 AM
        Quote from kercan on 8/26/2013 at 10:25 AM:

        Paul,

        Awesome job!  Congratulations.

         

        Thanks Brian!!!

        Fitness/weight goals for 2014

         

        1) STAY INJURY FREE!!!

        2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

        3) Complete Ironman Chattanooga in under 14 hours

        4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

        5) 4,500 total overall miles for the year:

                 Swim: 100 miles

                 Bike: 3,000 miles

                 Run: 1,400 miles

        half-fast


          posted: 8/29/2013 at 12:36 PM

          And...on one of the more difficult courses (according to RunTri.com) :

          http://www.runtri.com/2010/07/runtri-benchmarks-easiest-ironman.html

           

          Congratulations!

          chris97z


          Blondie

            posted: 9/6/2013 at 3:59 PM

            Let's see that tattoo. Smile

            pablo_144.6


            IMKY13 finish!!

              posted: 9/9/2013 at 4:28 PM
              modified: 9/9/2013 at 4:28 PM
              Quote from chris97z on 9/6/2013 at 3:59 PM:

              Let's see that tattoo. Smile

               

              Hopefully this works, if not, here's the link:

               

              https://docs.google.com/file/d/0B0y2x82V1JnjY3FWT2stU1JfSFk/edit?pli=1

              Fitness/weight goals for 2014

               

              1) STAY INJURY FREE!!!

              2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

              3) Complete Ironman Chattanooga in under 14 hours

              4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

              5) 4,500 total overall miles for the year:

                       Swim: 100 miles

                       Bike: 3,000 miles

                       Run: 1,400 miles

              kercan


                posted: 9/9/2013 at 5:46 PM

                Looks good.

                Isn't that an awesome feeling?
                Isn't it amazing to do what you once thought was impossible?

                Life Goals:

                #1: Do what I can do

                #2: Enjoy life

                 

                 

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