Jerry A runners blog-updated daily
What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials
fourth one next Saturday.....by definition ( marathon + 0.2 miles )
Well. I'm all set now. One week to go.
Longest training run was 30 miles and 5 hours, June was a very heavy duty month but it's paid dividends. I can now run marathon distance+ in the evening with not alot of ill effects the next day.
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