Jerry A runners blog-updated daily
"Race Across The Sky"
fourth one next Saturday.....by definition ( marathon + 0.2 miles )
Well. I'm all set now. One week to go.
Longest training run was 30 miles and 5 hours, June was a very heavy duty month but it's paid dividends. I can now run marathon distance+ in the evening with not alot of ill effects the next day.
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