Bill,

I broke down and went for a 3 to 4 today. I made it really easy and ran at bowdish and the dirt roads around it. I feel super great, i figured 3 days before i was supposed to start training wouldnt harm anything. Im a little sore, considering i havent ran in 2 weeks. I just wanted to let you know. I called you also to talk to you about it, i didnt want to get in trouble.

Thanks , Loni