So, Tuesday AM I went out for about a 5 mile BF run through my asphalt neighborhood. Felt really good, too - no problems. Then, nearing the end of the run I decided to see how it would feel to run fairly fast - did 4 or 5 fifty meter sprint/jogs with no apparent problem. But after I got home I realized I had bruised the bottoms of both feet, I guess from the extra force of running faster than my usual BF jog. Too much too soon! They are still sore as heck today and I might take tomorrow off too. Ugh!!!! Be careful out there!
MTA: So I think the way I'll handle this is to start with 1 stride each time and build slowly from there...
"I can do 440 in 220" Half Fanatic #846 "Ninety percent of running is half mental"
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