Books I Have Read
Last Race: Guilford Race To End Domestic Abuse 5k Race October 2, 2011
Currently Injured: Patellofemoral Syndrome September 11, 2011 to Today
"I can do 440 in 220" Half Fanatic #846 "90% of running is half mental" I ran half of my last race on my left foot
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Good stuff - I will give it a try next week during part of a recovery before anyone gets to the gym.