This subject is already posted in the general forum

http://www.runningahead.com/forums/topic/83e484b62e534391802f6f91ac392e9a

I just wanted to bring it up in here too.

This book is awesome.  It tells the story of ultra running and goes into alot of detail of why barefoot running is good for you.  It also tells the story of how running shoes got out of hand in the first place.

Barefoot Ted is one of the "characters" as well as Scott Jurek and the Tarahumara.

This is a excellent read for any barefooters out there!