Barefoot Runners

Anton Krupicka's take on minimal shoes (Read 1094 times)

PerfesserR


Do not attempt.

    posted: 2/9/2010 at 10:39 AM
    modified: 2/9/2010 at 10:41 AM
     Interesting blog posting by elite ultramarathoner Anton Krupicka. No dogma, just trying to find what works for him.

    "Able to function despite imminent catastrophe"

     

    "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

     

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    Ed4


    Barefoot and happy

      posted: 2/9/2010 at 4:09 PM

      Thanks for the link.

       

      I can definitely relate to his comment about needing a certain level of protection to go as fast as possible on really rough trails.  Because I did the same thing he did -- bruised my forefoot pretty badly trying to do speedwork on a wicked rocky trail. 

       

      It was only the last sentence that I disagreed with.  I don't know if it's because he's a trail racer who hasn't done a lot of barefooting on roads, but the consensus among barefooters I know is that concrete and asphalt are drastically easier than natural surfaces.  My only shod run last summer was a trail race.

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      PerfesserR


      Do not attempt.

        posted: 2/9/2010 at 6:01 PM
        Agreed. In heel-striking, a hard surface can cause higher impact impulse but for a mid-forefoot runner with good form it should not make a significant difference and like you said, less chance of puncture or trauma. Besides, hard-packed, sun-baked dirt/rock surfaces that primitive humans ran on are pretty hard too. Sandals are a pretty ingenious solution to the problem.

        "Able to function despite imminent catastrophe"

         

        "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

         

        ✓ 12 Hours of Hostelity 14 Jan

        ✓ Mountain Mist 50k 28 Jan

        Delirium 24 Hour 11 Feb

        Tarawera 100k New Zealand 17 Mar

         
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