Ive tried several tying methods in the internet and vids around youtube then i ended up with my method in tying that wont fall off even you sprint here: http://www.facebook.com/pages/Chicharunner-Shop/186577394726204 you can see how to tie here: http://www.facebook.com/video/video.php?v=1827650223504&oid=186577394726204&comments Glad to help