Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Half Fanatic #846
I can do 440 in 220 90% of running is half mental I ran half of my last race on my left foot!
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Good stuff - I will give it a try next week during part of a recovery before anyone gets to the gym.