On the Bench


Happy New Year! (Read 164 times)

    Hoping everyone will have a safe and injury free New Year!  For those of you still recovering, wishing you a speedy recovery.


    Nulla camisia et nulla problematum

    Gettysburg Marathon North vs.South April 26th 2015


      Happy New Year shadowrunner.  And everyone else!


      How are you all getting on?


      I'm finally back running.  Very slowly and very gently.  I walk-ran for 1 month and I'm now running without walk breaks but I'm running over 2min/mile slower than I used to in the hope that a gentle return will stop my foot getting hurt again.  Also building up slowly mileage wise.  Hope to do 9 miles next week, then increases of 10% with fall back weeks.  I've decided to do a variation on the HADD LHR thang in order to prevent me running too hard/fast.  I've been turbo training and elliptical training to keep some CV up when not running. 

       "Don't walk in front of me; I may not follow.  Don't walk behind me; I may not lead.  Just walk beside me and be my friend."