On the Bench

1

Happy New Year! (Read 164 times)

    Hoping everyone will have a safe and injury free New Year!  For those of you still recovering, wishing you a speedy recovery.

    Joe

    Nulla camisia et nulla problematum

     Bob Potts Marathon - 5/25/14 {3:49:40}

    Chasing the Unicorn - 8/17/14 {4:07:50.06}

    Wineglass Marathon 10/5/14

      Happy New Year shadowrunner.  And everyone else!

       

      How are you all getting on?

       

      I'm finally back running.  Very slowly and very gently.  I walk-ran for 1 month and I'm now running without walk breaks but I'm running over 2min/mile slower than I used to in the hope that a gentle return will stop my foot getting hurt again.  Also building up slowly mileage wise.  Hope to do 9 miles next week, then increases of 10% with fall back weeks.  I've decided to do a variation on the HADD LHR thang in order to prevent me running too hard/fast.  I've been turbo training and elliptical training to keep some CV up when not running. 

       "Don't walk in front of me; I may not follow.  Don't walk behind me; I may not lead.  Just walk beside me and be my friend."