That's excellent news Cheryl! You should ease back into it like how I'm easing back into it Go to PT and get pampered!

I talked to the bone endo today, he looked over my 2 DEXA's - said they were accurate - 4.4% loss - average loss post-menopause is 3% - 5%., and continues at that rate for around 5-7 years before slowing down. He does think I should repeat the scan in 1 year. My research shows that lower BMI is a risk factor - but not sure if that is because being heavier does put additional stress on your bones. I also found that having a big psoas helps slow vertebral loss, and that is where my biggest loss is coming from. So, not planning on gaining weight , but will really work on building those hip flexors, which I was going to do anyways. The bitter with the sweet....some of this might be genetic, but hey, I've accepted that I have to live and deal with what I have got. If there is a bigger increase/loss at next year's scan, I will seek a second opinion at that time. For now, I am just going to enjoy life, knowing that I am doing the best I can with what I've got.