i need a nice flat 10 mile route. track is out. that would be 1 full step up from a treadmill. last minute and want it tomorrow. maybe i'll just go to my dad's.
..................or not.
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
My salty dogs
I made it through 24 miles without any difficulty. Its all down hill from hear to Boston!
I hope some of you join me for a trip to Boston next Sunday. LIkely leaving from the Y about 8am.
I am planning on somewhere between 16 and 20. The plan is to parks a the Woodland station T stop then run back on the course to Wellesley, turn around and head to Boston. Eat, drink and take the Green Line back to the car.
Anyone not wanting to run 20 can start a few minutes later and meet up.
Pace isn't important-- seeing the course is.
A list of my PRs in a misguided attempt to impress people that do not care.
Anyone wanting to go to the Magarita's 5k on Sunday let me know.
I wanna go !!
Ok. Race starts at 10. I need to run at least 3 prior so I would like to arrive no later than 8:45.
Where can I pick you up?
I can fit 2 more.
Dave
OK. And running the Ridge is 3 big hills if you do it from down here. First is the one that's 1 mile long up Oak Street just to get to the Ridge. Then you go down a steep hill and up the second, less steep but just as long. Then up a third (Bob's), even less steep and shorter. Then it's pretty much down to 109 and then back. Just FYI for plannng.
OK.
And running the Ridge is 3 big hills if you do it from down here. First is the one that's 1 mile long up Oak Street just to get to the Ridge. Then you go down a steep hill and up the second, less steep but just as long. Then up a third (Bob's), even less steep and shorter. Then it's pretty much down to 109 and then back. Just FYI for plannng.
i'm confused. where the hell do you go at the light? left? i don't know where bob lives.
geez, i don't know. i may have to be shown, ya know? nope wasn't late. i already went before the post. no intention of going that far from here anyway.
so i'll save this for some other time k? someone else might want to go too? or not - whatever.
Nice double Greg.
"Beep, Beep!"
Helpful chart for those "Dreadmill" folks... http://www.hillrunner.com/training/tmillchart.php
% = Equivalent paces by incline
Treadmill MPH setting
Pace per mile
0%
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
5.0
12:00
12:31
11:44
11:05
10:32
10:03
9:38
9:16
8:56
8:38
8:22
8:07
5.2
11:32
12:02
11:18
10:42
10:11
9:44
9:20
8:59
8:40
8:23
8:08
7:54
5.4
11:07
11:35
10:55
10:20
9:51
9:26
9:03
8:43
8:25
8:09
7:55
7:41
5.6
10:43
11:10
10:00
9:33
9:09
8:48
8:29
8:12
7:56
7:42
7:29
5.8
10:21
10:47
10:12
9:42
8:53
8:33
8:15
7:58
7:44
7:30
7:18
6.0
10:26
9:52
9:24
9:00
8:19
8:02
7:46
7:32
7:19
7:07
6.1
9:50
10:15
9:43
8:52
8:31
7:40
7:26
7:14
7:02
6.2
9:41
10:05
9:34
9:08
8:44
8:24
8:06
7:49
7:34
7:21
7:08
6:57
6.3
9:31
9:56
8:37
8:17
7:59
7:43
7:15
7:03
6:52
6.4
9:23
9:46
9:17
8:30
8:10
7:53
7:37
7:23
7:10
6:58
6:47
6.5
9:14
9:37
8:45
8:04
7:47
7:05
6:53
6:43
6.6
9:05
9:29
9:01
8:16
7:13
7:00
6:49
6:38
6.7
8:57
7:52
7:35
6:55
6:44
6:34
6.8
8:49
9:12
8:03
6:50
6:40
6:29
6.9
8:42
9:04
8:39
7:57
7:24
6:46
6:35
6:25
7.0
8:34
8:32
7:51
6:41
6:31
6:21
7.1
8:27
7:45
6:48
6:37
6:27
6:17
7.2
8:20
8:41
8:18
7:09
6:56
6:33
6:22
6:13
7.3
8:13
7:04
6:51
6:39
6:28
6:18
6:09
7.4
8:05
7:28
6:59
6:24
6:14
6:05
7.5
8:00
6:54
6:42
6:20
6:11
6:02
7.6
8:14
6:26
6:16
6:07
5:58
7.7
7:48
6:45
6:12
6:03
5:55
7.8
8:01
5:59
5:51
7.9
7:36
6:15
5:56
5:48
8.0
6:32
6:01
5:52
5:44
8.1
7:25
5:49
5:41
8.2
7:38
7:20
6:36
5:54
5:46
5:38
8.3
6:10
6:00
5:42
5:35
8.4
7:27
6:06
5:47
5:39
5:32
8.5
7:22
5:53
5:36
5:29
8.6
7:16
5:33
5:26
8.7
7:11
5:30
5:23
8.8
5:43
5:27
5:20
8.9
5:40
5:24
5:17
9.0
5:45
5:37
5:21
5:14
9.1
5:34
5:18
5:11
9.2
5:31
5:16
5:09
9.3
5:28
5:13
5:06
9.4
6:23
5:25
5:10
5:04
9.5
6:19
5:22
5:08
5:01
9.6
5:19
5:12
5:05
4:59
9.7
5:02
4:56
9.8
5:07
5:00
4:54
9.9
6:04
4:58
4:51
10.0
4:55
4:49
10.1
4:53
4:47
10.2
6:08
5:03
4:57
4:50
4:45
10.3
5:50
4:48
4:42
10.4
4:52
4:46
4:40
10.5
5:57
4:44
4:38
10.6
5:15
4:41
4:36
10.7
4:39
4:34
10.8
4:43
4:37
4:32
10.9
4:35
4:30
11.0
4:33
4:28
11.2
4:29
4:24
11.4
4:25
4:20
11.6
4:27
4:21
4:17
11.8
4:23
4:18
4:13
12.0
4:19
4:14
4:10
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
hey salty....can you give me a basic layout of your training plan for your tri's? kinda clueless here. wow mexico?