RunningAHEAD - Topic: Injury Prevention Exercises

GregM

posted: 10/21/2011 at 11:26 PM
modified: 10/22/2011 at 12:32 AM

I cannot recommend these enough for prevention of hamstring injury and re-injury. I got the video links from an academic journal article discussing evidence-based exercise routines designed to prevent hamstring injury and re-injury. Among the findings: stretching did NOT reduce the risk of injury. These were the only exercises shown by clinical studies to significantly reduce hamstring injury and re-injury.

Eccentric Exercises

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC3.wmv

Trunk Stabilization and Core Control Exercises

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC2.wmv

Dynamic Warm-up Drills

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC1.wmv

Copy and paste the address into your browser and "wa-la". Enjoy!

Older, slower, and trying to keep up with Tall Dave.

Dave T.

"Beep, Beep!"

posted: 10/23/2011 at 1:39 PM

I activated Greg's links for this of us too lazy to copy and paste!

Quote from GregM on 10/21/2011 at 11:26 PM:

Eccentric Exercises

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC3.wmv

Trunk Stabilization and Core Control Exercises

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC2.wmv

Dynamic Warm-up Drills

http://download.lww.com/wolterskluwer_vitalstream_com/PermaLink/SCJ/A/SCJ_2011_04_11_SHERRY_200293_SDC1.wmv

Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!

GregM

posted: 10/23/2011 at 9:40 PM

Quote from Dave T. on 10/23/2011 at 1:39 PM:

I activated Greg's links for this of us too lazy to copy and paste!

Thanks, Dave. You also did it for those of us who don't know how!

Older, slower, and trying to keep up with Tall Dave.

Jim in Wells

posted: 11/20/2011 at 10:36 PM

Thank you ...

Dave T.

"Beep, Beep!"

posted: 10/21/2014 at 9:08 PM

Using this archive to get back on my feet. Thanks Greg!

Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!

GregM

posted: 10/23/2014 at 10:34 AM

I'll swear by it. Good luck, Dave. Get well soon!

Older, slower, and trying to keep up with Tall Dave.

GregM

posted: 11/21/2014 at 10:28 PM

For Mike and anyone else, you've got to give these a try. And for anyone else who just wants to improve their core strength and overall running fitness, these are great.

Older, slower, and trying to keep up with Tall Dave.

Fro

posted: 11/22/2014 at 7:18 AM

Thanks Greg - I have had these on my radar for a few weeks but haven't tried them yet - will give em a whirl this coming week...

GregM

posted: 5/15/2015 at 7:02 AM

Back to using these. Figured I'd post to keep this current.

Older, slower, and trying to keep up with Tall Dave.

Circle North

Injury Prevention Exercises (Read 214 times)