Free ChiRunning Introduction workshop

I need to practice the workshop prior to attending an upcoming certification course.

This would usually be between 4-5 hours but I will be condensing it to 3 hours.

9am -noon followed by a 5 mile run.  Saturday May 8th

I can adjust the time if I only get one or two takers.

Please RSVP   

52 Main Street 

Springvale

207-490-1920