No kidding. effin' 5k it was almost as bad as your Tuesday intervals.
Bring on that POS marathon Friday... i'm definately not ready.
Good luck tonight, Doug!
Don't forget - progressively faster 5k loops. You can do it! (but seriously, yeah, good luck!)
A list of my PRs in a misguided attempt to impress people that do not care.
And....the less prepared you are the better you will do.
You'd better not come back with some lame-ass result.
7:45, you should be nearly 6 miles in.
For Doug's sake I kinda hope it's sort of a gross looking water kind of city lake, like #1 pond only bigger. The temptation to stop and dive in might be too torturous otherwise.
Up-to-the-minute weather from the race website at 8:58 p.m....
68.3 degrees (not great, not terrible)
93% humidity (great googly moogly)
Go Doug!!!
Dumb.
Ass.
now you too huh beaulah?
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
Um, maybe. Me too what ?
don't play dumb! i know what you're doing!
Twasn't I.
But it is what it is.
Twasn't I. But it is what it is.
take 2 *snap*
http://www.youtube.com/watch?v=HY-03vYYAjA
that loud boom you just heard was my head!