My  12   8  Plan for Sub 3  @ Myrtle Beach Marathon 

Week 1

13.1 race

32+ for week

Week 2

18 miler

36 for week

Week 3

20 miler

30 for week

Week 4

13 miler -- look for race

36 for week

Week 5

22m run

Week 6

24m run

Week 7

20m run

Week 8

13m run

Week 9

Race