Circle North is an elitist Running Group

Group runs (Read 969 times)

    I can do that. I don't even know exactly what i can do so i'd rather not get too far from home. I'm also open to head up to newfield for easy trails. I'll plam on 9 at y unless i hear different.

     

      In.

      Yes, you do smell like that.

        I believe I will be doing my longish (whatever that is) run on Sat and will be either easy or nada on Sunday.  So, if anyone wants to join me at 9:00 on Saturday, let me know.  I can change the time if needed, preferably earlier rather than later. 

         

        Greg2


        8/15/13 Saunders 10k

          I will try to join you guys Sat at 9 at the Y.

          CORRECTION:  Not sure I can make it.  See you Tuesday if I don't show up at 9.

          Older, slower, and trying to keep up with the youngstahs (Egad and Alicia) ...

            Due to life, I'm not 100% committed to running tomorrow, so I'm not organizing one.  I MAY be able to join if someone else does, so post here. 

             

              Due to life, I'm not 100% committed to running tomorrow, so I'm not organizing one.  I MAY be able to join if someone else does, so post here. 

               

              With winter coming there is probably not a lot of trail running time left.

               

              Here is what I'm thinking for tomorrow. An 8 mile trail loop around here. I'll have water at the beginning an end. I can't promise you/we won't get lost, wet,  or attacked by coyotes. I can promise you won't get left behind and nobody will carry Steve for 2 miles. Let me know if you are interested and I'll plan a start time. Pam is working this weekend so I'll need to be done by 11am.

               

              If anyone would rather run from the Y, on the RR trail, Eastern trail or anywhere else let me know. I would be open to that too depending on the time.

              gadman


                I will pass on trail running due to ankle issues. If anyone wants to run  non Doug pace I would be open to that around 9 on Sunday

                  I needed to run alone today in order to recover from the Nut Cracker incident from yesterday.  Not getting a piggy back at the end really sucked though. 

                    I'm going at 11:30, likely by myself due to the odd time of day. But if anyone wants to join me ill be at the Y then.
                    gadman


                      Michelle and I will be running from the y at 9ish 8-10 miles

                        Doug you make a good case for running trail while we can. I'll come up to newfield at 9 unless you tell me you'd rather come in.

                         

                        MacJim


                          HillRunner.com Chart: Treadmill Pace Conversions

                          Treadmill MPH settingPace per mileEquivalent paces by incline
                          0%1%2%3%4%5%6%7%8%9%10%
                          5.0 12:00 12:31 11:44 11:05 10:32 10:03 9:38 9:16 8:56 8:38 8:22 8:07
                          5.2 11:32 12:02 11:18 10:42 10:11 9:44 9:20 8:59 8:40 8:23 8:08 7:54
                          5.4 11:07 11:35 10:55 10:20 9:51 9:26 9:03 8:43 8:25 8:09 7:55 7:41
                          5.6 10:43 11:10 10:32 10:00 9:33 9:09 8:48 8:29 8:12 7:56 7:42 7:29
                          5.8 10:21 10:47 10:12 9:42 9:16 8:53 8:33 8:15 7:58 7:44 7:30 7:18
                          6.0 10:00 10:26 9:52 9:24 9:00 8:38 8:19 8:02 7:46 7:32 7:19 7:07
                          6.1 9:50 10:15 9:43 9:16 8:52 8:31 8:12 7:55 7:40 7:26 7:14 7:02
                          6.2 9:41 10:05 9:34 9:08 8:44 8:24 8:06 7:49 7:34 7:21 7:08 6:57
                          6.3 9:31 9:56 9:26 9:00 8:37 8:17 7:59 7:43 7:29 7:15 7:03 6:52
                          6.4 9:23 9:46 9:17 8:52 8:30 8:10 7:53 7:37 7:23 7:10 6:58 6:47
                          6.5 9:14 9:37 9:09 8:45 8:23 8:04 7:47 7:32 7:18 7:05 6:53 6:43
                          6.6 9:05 9:29 9:01 8:37 8:16 7:58 7:41 7:26 7:13 7:00 6:49 6:38
                          6.7 8:57 9:20 8:53 8:30 8:10 7:52 7:35 7:21 7:07 6:55 6:44 6:34
                          6.8 8:49 9:12 8:45 8:23 8:03 7:46 7:30 7:15 7:02 6:50 6:40 6:29
                          6.9 8:42 9:04 8:39 8:17 7:57 7:40 7:24 7:10 6:58 6:46 6:35 6:25
                          7.0 8:34 8:56 8:32 8:10 7:51 7:34 7:19 7:05 6:53 6:41 6:31 6:21
                          7.1 8:27 8:49 8:25 8:04 7:45 7:29 7:14 7:00 6:48 6:37 6:27 6:17
                          7.2 8:20 8:41 8:18 7:58 7:40 7:23 7:09 6:56 6:44 6:33 6:22 6:13
                          7.3 8:13 8:34 8:12 7:52 7:34 7:18 7:04 6:51 6:39 6:28 6:18 6:09
                          7.4 8:06 8:27 8:05 7:46 7:28 7:13 6:59 6:46 6:35 6:24 6:14 6:05
                          7.5 8:00 8:20 7:59 7:40 7:23 7:08 6:54 6:42 6:31 6:20 6:11 6:02
                          7.6 7:54 8:14 7:53 7:34 7:18 7:03 6:50 6:38 6:26 6:16 6:07 5:58
                          7.7 7:48 8:07 7:47 7:29 7:13 6:58 6:45 6:33 6:22 6:12 6:03 5:55
                          7.8 7:42 8:01 7:41 7:24 7:08 6:54 6:41 6:29 6:18 6:09 5:59 5:51
                          7.9 7:36 7:55 7:36 7:18 7:03 6:49 6:37 6:25 6:15 6:05 5:56 5:48
                          8.0 7:30 7:49 7:30 7:13 6:58 6:45 6:32 6:21 6:11 6:01 5:52 5:44
                          8.1 7:24 7:43 7:25 7:08 6:54 6:40 6:28 6:17 6:07 5:58 5:49 5:41
                          8.2 7:19 7:38 7:20 7:04 6:49 6:36 6:24 6:13 6:03 5:54 5:46 5:38
                          8.3 7:14 7:32 7:15 6:59 6:45 6:32 6:20 6:10 6:00 5:51 5:42 5:35
                          8.4 7:09 7:27 7:10 6:54 6:40 6:28 6:16 6:06 5:56 5:47 5:39 5:32
                          8.5 7:04 7:22 7:05 6:50 6:36 6:24 6:13 6:02 5:53 5:44 5:36 5:29
                          8.6 6:59 7:16 7:00 6:45 6:32 6:20 6:09 5:59 5:49 5:41 5:33 5:26
                          8.7 6:54 7:11 6:55 6:41 6:28 6:16 6:05 5:55 5:46 5:38 5:30 5:23
                          8.8 6:49 7:07 6:51 6:37 6:24 6:12 6:02 5:52 5:43 5:35 5:27 5:20
                          8.9 6:44 7:02 6:46 6:32 6:20 6:09 5:58 5:49 5:40 5:32 5:24 5:17
                          9.0 6:40 6:57 6:42 6:28 6:16 6:05 5:55 5:45 5:37 5:29 5:21 5:14
                          9.1 6:36 6:52 6:38 6:24 6:12 6:01 5:51 5:42 5:34 5:26 5:18 5:11
                          9.2 6:31 6:48 6:34 6:20 6:09 5:58 5:48 5:39 5:31 5:23 5:16 5:09
                          9.3 6:27 6:44 6:29 6:17 6:05 5:55 5:45 5:36 5:28 5:20 5:13 5:06
                          9.4 6:23 6:39 6:25 6:13 6:02 5:51 5:42 5:33 5:25 5:17 5:10 5:04
                          9.5 6:19 6:35 6:22 6:09 5:58 5:48 5:39 5:30 5:22 5:14 5:08 5:01
                          9.6 6:15 6:31 6:18 6:06 5:55 5:45 5:35 5:27 5:19 5:12 5:05 4:59
                          9.7 6:11 6:27 6:14 6:02 5:51 5:42 5:32 5:24 5:16 5:09 5:02 4:56
                          9.8 6:07 6:23 6:10 5:59 5:48 5:38 5:30 5:21 5:14 5:07 5:00 4:54
                          9.9 6:04 6:19 6:07 5:55 5:45 5:35 5:27 5:19 5:11 5:04 4:58 4:51
                          10.0 6:00 6:15 6:03 5:52 5:42 5:32 5:24 5:16 5:08 5:02 4:55 4:49
                          10.1 5:56 6:12 6:00 5:49 5:39 5:29 5:21 5:13 5:06 4:59 4:53 4:47
                          10.2 5:53 6:08 5:56 5:45 5:36 5:27 5:18 5:11 5:03 4:57 4:50 4:45
                          10.3 5:50 6:04 5:53 5:42 5:33 5:24 5:16 5:08 5:01 4:54 4:48 4:42
                          10.4 5:46 6:01 5:50 5:39 5:30 5:21 5:13 5:05 4:58 4:52 4:46 4:40
                          10.5 5:43 5:57 5:46 5:36 5:27 5:18 5:10 5:03 4:56 4:50 4:44 4:38
                          10.6 5:40 5:54 5:43 5:33 5:24 5:15 5:08 5:00 4:54 4:47 4:41 4:36
                          10.7 5:36 5:51 5:40 5:30 5:21 5:13 5:05 4:58 4:51 4:45 4:39 4:34
                          10.8 5:33 5:48 5:37 5:27 5:18 5:10 5:03 4:56 4:49 4:43 4:37 4:32
                          10.9 5:30 5:44 5:34 5:24 5:16 5:08 5:00 4:53 4:47 4:41 4:35 4:30
                          11.0 5:27 5:41 5:31 5:22 5:13 5:05

                            I find group runs on the treadmill a little too cramped, no matter what the pace or the incline.

                            What was I chasing again?

                            MacJim


                              I find group runs on the treadmill a little too cramped, no matter what the pace or the incline.

                               Nobody likes a smartypants! This is so you don't have to run fast on the treadmill to get the same benefit. When I try to run 6 min or faster it feels dangerous and I might be the loser that falls and hits the back wall.  Deal with it bitches. I have never eaten at moe's, I grew up in massachusetts and we know what a REAL ITALIAN is. 

                                 Nobody likes a smartypants! This is so you don't have to run fast on the treadmill to get the same benefit. When I try to run 6 min or faster...

                                 

                                Nobody likes a show off who can run sub 6 min miles. Though truth be told, I rather be a show off as well as a smarty pants.  Now doing sub 6 min miles on a group treadmill run would truly be impressive.

                                What was I chasing again?