maybe a no-brainer, i don't know.
http://www.ironman.com/triathlon/news/articles/2014/02/lose-weight-by-eating-more.aspx?j=940383&e=rcuch@yahoo.com&l=473319_HTML&u=12940192&mid=7000461&jb=241&smtrctid=63219844#ixzz2uGAU5XBl
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
http://www.ironman.com/triathlon/news/articles/2014/02/how-often-to-train-at-race-pace.aspx?j=1001014&e=rcuch@yahoo.com&l=473316_HTML&u=13667550&mid=7000461&jb=240&smtrctid=63219844#ixzz2wu9nBGRh
don't care much about the article as i know none of you do...i just think we just need more of these (like blondie there) at the y. i haven't seen any like that there and could use some inspiration on fridays.