No kidding. effin' 5k it was almost as bad as your Tuesday intervals.
Bring on that POS marathon Friday... i'm definately not ready.
Not in Chicago
Good luck tonight, Doug!
You suck. You should just quit. Jackass. Welcome back.
Don't forget - progressively faster 5k loops. You can do it! (but seriously, yeah, good luck!)
I put it under there.
And....the less prepared you are the better you will do.
You'd better not come back with some lame-ass result.
7:45, you should be nearly 6 miles in.
For Doug's sake I kinda hope it's sort of a gross looking water kind of city lake, like #1 pond only bigger. The temptation to stop and dive in might be too torturous otherwise.
Up-to-the-minute weather from the race website at 8:58 p.m....
68.3 degrees (not great, not terrible)
93% humidity (great googly moogly)
© 2013 RunningAHEAD, LLC. All rights reserved.