This is a 30 day plank challenge that my sister sucked me into on FB... Given that I do nothing for my core, I'm only on day 3 and it's already difficult. Cuch is in, too. Who else? It's absolutely dead simple.
IN:
me
cuch
BOB!
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but... it isn't! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!! **SHARE to your Timeline to SAVE for later** Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!
A list of my PRs in a misguided attempt to impress people that do not care.
I am in BOB R
X CHAMP AT THE YMCA
Day 4 for me. Done. Shaky.
I'M GONNA CRUSH YOU ALL! all 2 of you!
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
I will not commit to this.
Bootcamp is impossible enough without imposing extracurricular nonsense on myself.
I will not commit to this. I will not commit to this. I will not commit to this. Bootcamp is impossible enough without imposing extracurricular nonsense on myself.
i thought you were good at planks? it takes like a minute of you're time. what are you...scared?
uh-oh.
"Beep, Beep!"
Been doing this every night for the last month. Up to about 130 seconds,... Tough! have you notice my abs of steel!
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
Up to about 130 seconds,...
give me 23 more daze. i smell toast.
Here is OUR next PROJECT
Amazing 3 Ladies
This was in 1944!
During the first 50 seconds, they are singing, but next,
what they do, is amazing...
THE ROSS SISTERS
Holy crap! These babes are incredible! I think I have a back ache now!
hooooolyyyyyyyyyy shhhhhhhhiiiiiiiiiit!
Please inform your physical therapist about all the stupid shit you did when you were younger so they won't waste their time trying to fix your bad back,neck etc.
Here is OUR next PROJECT Amazing 3 Ladies This was in 1944! During the first 50 seconds, they are singing, but next, what they do, is amazing... THE ROSS SISTERS
How have I never heard of these women? Holy shit is right.
Checking in at Day 18. 150 seconds. Holy crap this is getting difficult.