My salty dogs
My 12 8 Plan for Sub 3 @ Myrtle Beach Marathon
Week 1
13.1 race
32+ for week
Week 2
18 miler
36 for week
Week 3
20 miler
30 for week
Week 4
13 miler -- look for race
Week 5
22m run
Week 6
24m run
Week 7
20m run
Week 8
13m run
Week 9
Race