Mine is a tall glass of filtered ice water with a shot of lemon juice in it.
[I will admit that if have a run late in the day and it is hot outside, there is nothing like a Michelob Ultra. (Very low carb.)]
Discipline is never an end in itself, only a means to an end. (RF)
ice water or chocolate milk.
sometimes after a hard run I will want a diet Pepsi. but I usually don't have any around.
Iced sugar free vanilla (or hazelnut) latte at th local coffee shop. Happens to be on my way home from most longer runs
glad you mentioned "sugar-free"