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Social runners in Howard County MD and friends of Bogan's Heroes
I nuovi super eroi:
This group is meant to help you improve your 5k time. there will be a daily 7-day running schedule to help you improve. then in the forums we talk about our accomplishments.
I love Jenny!!!
John Rolfe YMCA Monument Avenue 10k Training Team
For just me and my girl
Just a coach and some athletes.
Training group based in Nashville, TN.
Krista B training for shamrock
Training for Shamrock 2015
So excited to race with you K-dog!
training for 2015 la marathon
This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen.
Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
New members welcome (currently 22). Maffers is a private forum for athletes who train regularly with the method developed by Dr. Phil Maffetone, a.k.a. "MAF-training" or "The Maffetone Method." It's for support and sharing. Join only if you've already started and are committed to the training as prescribed (i.e. you use the 180-formula, adjustments, and monitor aerobic speed through all phases).
RWOL forums blow.
Marathon Trainers Group. All levels welcome.
If you are a veteran Marathon runner or a Marathon Virgin, this is the place to share training tips, schedules, thoughts and the excitement of your first or fiftieth Marathon.
This group is meant to help both novice and veteran marathon runners "select a training plan best suited to their individual needs". Members will discuss the pros and cons of marathon training plans available in print (on the internet) and share personal experiences with these plans.