private training group
For just me and my girl
Julies private log for reflection, feedback, and encouragement
Krista B training for shamrock
Running together in Missoula, Montana
Red BQ group
Just some Lagas doing running stuff
This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen.
Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
A forum for those that use the training methods and approach developed by Arthur Lydiard.
Work hard, play hard, keep partyin' like it's your job.
Marathon and speed training.
RWOL forums blow.
Marathon Trainers Group. All levels welcome.
If you are a veteran Marathon runner or a Marathon Virgin, this is the place to share training tips, schedules, thoughts and the excitement of your first or fiftieth Marathon.
Marla group for sharing of training plans, routes and ideas.
Group to allow MDRA members to coordinate offseason training.
if you are reading this then you don't qualify for this group, go find the 2nd best group or something