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First 1/2 marathon (Read 95 times)

sully708 view log My legs are killing me	posted: 4/7/2008 at 6:01 PM
	Well completed my first 1/2 marathon yesterday and I was very happy with the results. It was an overcast, breezy day temperture about 45 at race time. The first 7 miles of the course were pretty flat and then from miles 8-11 there were about 5 good size hills. Ran great though and finished in 2:06:40. My target was 2:10 so much better than I expected. The thing I was most pleased with was the last two miles I ran about an 8:30 mile so I had pleanty in the tank and finished strong. I really think I could have went another 3-4 miles no problem. It just gets better!
	http://www.youtube.com/watch?v=f4B-r8KJhlE

obiebyke view log	posted: 4/7/2008 at 6:21 PM
	AMAZING Sully!!!
	C25K/OHR Group//Ex-smoker support//Run with Pride: runwithpride@att.net

andytrihard view log TRI-HARD	posted: 4/7/2008 at 11:13 PM
	WAY TO GO BRO!!! Awesome time! Congratulations. What are you going to do next? My next event is the 1/2 Mary in May. I also just got asked to participate in a 200mile relay. I'm not sure on that one. Check it out here, http://www.rtbrelay.com/ Again, great job on your race!! Andy
	Gotta TRI

sully708 view log My legs are killing me	posted: 4/9/2008 at 5:16 PM
	Thanks! It was good to get that one out of the way. It's on to the NYC Marathon in November to support the "Hole in the Wall Gang" camps for sick kids!. Can't wait for that one.
	http://www.youtube.com/watch?v=f4B-r8KJhlE

andytrihard view log TRI-HARD	posted: 4/9/2008 at 10:26 PM
	WOW. That's all I can say. NYC. That's a biggie. WOW.
	Gotta TRI

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