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| Happy March! (Read 113 times) |
Big Chicken! |
posted: 3/3/2008 at 7:38 AM |
Hi everyone!! Just wanted to check in and see how you're all doing. I have been ridiculously busy here. I am definitely cutting back on things I volunteer for starting in April. I can't keep up!
Probably my best project has been coaching Couch 2 5K. We just started last week. I have a group of ladies of varying fitness levels, from fairly fit to obese. Proudest moment: The most obese lady ran each of her 60 second intervals on Friday, no extra walking! And she thought she was only running 30 seconds!!! I was so happy for her! She was so surprised to hear how long she was running.
So I train C25K MWF, run my regular training runs those days plus Thursday AND do my long run wither Saturday or Sunday. I need to cut out at least one training run I think. I am a bit overwhelmed and I think I may get injured. We just got a rowing machine at the gym so maybe I'll do that 2x a week.
59 days till Disney and 61 days till the Minnie Marathon!!! |
Kris C
Running away from the couch one mile at a time! |
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| view log My legs are killing me |
posted: 3/3/2008 at 3:05 PM |
Hi Kris,
Way to go on the coaching! That's great that your helping others start a running program. Who knows maybe one of them will follow their mentors lead and do a marathon.  |
| http://www.youtube.com/watch?v=f4B-r8KJhlE |
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Big Chicken! |
posted: 3/3/2008 at 6:42 PM |
| Obie~ Happy 7 month anniversary!! And Happy almost 26th Birthday (doing it now 'cause I know I'll forget)!! |
Kris C
Running away from the couch one mile at a time! |
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posted: 3/4/2008 at 3:59 PM |
Great job, Kris! I loved to hear about helping other people run. Good for you.
And Obie, good luck on the non-smoking and congrats on 7 months. Also, happy early birthday. My attendance here has been spotty at best, so if I'm not here on Thursday here's some wishes. What are your plans? |
Meg
http://megs411nosmoke.blogspot.com/ |
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posted: 3/4/2008 at 5:58 PM |
| My mom is coming to visit me in my natural habitat for the first time in over two years. She's going to cook a big birthday dinner for me and a few friends. Then relax! Thanks for the bday wishes. |
| C25K/OHR Group//Ex-smoker support//Run with Pride: runwithpride@att.net |
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| view log Ex-Smoker turned Runner! |
posted: 3/11/2008 at 4:48 PM |
| Great job Kris! I wish I had the time to help others! I'm still trying to get my husband to run the program! and Obie congrats on 7 months and Happy late Birthday! |
-Jen
Completion of C25K 9/28/08 DONE!
Completion of OHR 11/23/08
Completion of Half 3/01/09
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