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Improving Your 5K

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Sticky: THE 7-DAY SCHEDULE

djh15

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1797

9/13/2007 at 6:56 PM by djh15

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Looking to crack 20 minute 5km after a marathon. Advice Please

vinodrinker

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161

10/11/2011 at 8:39 AM by h2bubbles

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Benj92

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678

9/3/2011 at 10:31 AM by extendedsolo

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Lets get technical: will help us all: please contribute

Eddy

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1389

8/8/2011 at 8:58 PM by twinsrule

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sub-17 Minute 5k

PJM43

3

556

2/24/2011 at 1:20 AM by Amores Perros

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Practically a Newbie

Tross

3

344

2/24/2011 at 1:15 AM by Amores Perros

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vinodrinker

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340

9/17/2010 at 3:34 PM by vinodrinker

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Just Joined the Group

Scott3294

7

504

8/23/2010 at 10:43 AM by The_Real_JZ

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Will this weekly off season training plan work well?

SolonCC

1

325

6/1/2010 at 11:10 AM by evtish

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How can you train to make it hurt less?

hastead

12

816

4/4/2010 at 12:52 AM by Afty

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Looking for some advice from the speedy guys

sfdistance

2

407

3/26/2010 at 11:35 AM by TexasRunner

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When in a 5K does the pain start for you?

hastead

8

607

3/16/2010 at 9:49 AM by Kimmi311

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What is your biggest tip for improving your 5K?

jeffdonahue

18

1609

3/9/2010 at 4:30 PM by gomering

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How long should tempo runs be to improve 5k speed endurance?

hastead

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1320

9/29/2009 at 1:17 AM by Amores Perros

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So how's the improving going?

Doug B

10

539

9/15/2009 at 3:44 PM by jeffdonahue

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Target 5K coming up this weekend

jeffdonahue

3

386

7/8/2009 at 12:45 PM by MrPHinNJ

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how many 5Ks you plan to run

denali

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633

6/6/2009 at 11:07 AM by Doug B

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First 5K in 5 years

denali

2

313

5/4/2009 at 1:43 PM by denali

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blahh sorry left my jump driive

Blackburn

1

314

5/3/2009 at 4:04 PM by Blackburn

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I suprised myself last night

Doug B

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358

4/29/2009 at 10:37 PM by MrH

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Sub 20 by October???

BigOwie

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737

4/25/2009 at 12:30 AM by Amores Perros

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how low can i go

runningislife

6

527

4/22/2009 at 3:11 PM by runInBlack

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How many miles?

jeffdonahue

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718

4/16/2009 at 10:07 AM by RunAsics

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Interesting/useful posts about 5k/10k training

mainrun

5

869

3/14/2009 at 4:59 PM by mainrun

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6 Month Training Plan to Go from 19:02 to 17:59

hastead

4

768

3/5/2009 at 1:47 PM by kpk33x

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Seeking suggestions

Soprano

12

681

2/18/2009 at 11:43 PM by Soprano

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Interesting Post: Fundamental 5K Training for the Competitive Runner

runInBlack

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514

1/12/2009 at 11:05 AM by runInBlack

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Trying FIRST 3plus2 training

evtish

6

1388

12/30/2008 at 10:59 AM by evtish

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I think I might do it this sat.

jsobo119

2

395

10/25/2008 at 11:30 AM by jsobo119

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Long term goals - on year 2 of a four year plan.

Doug B

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393

10/21/2008 at 12:30 PM by mainrun

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What is your diet like

Eddy

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661

10/16/2008 at 4:19 PM by JerryBZA

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More Miles vs. Faster Miles

runInBlack

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1047

9/22/2008 at 7:38 AM by jeffdonahue

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dnstapes

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486

8/8/2008 at 11:02 PM by runner92

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Speed, distance, or both?

Disciplerunner

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578

7/30/2008 at 1:42 PM by RunAsics

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New running club

Disciplerunner

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398

7/28/2008 at 2:51 PM by Disciplerunner

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Not sure what to do next.

runman1984

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454

7/11/2008 at 9:10 PM by Viich

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What does your training schedule look like?

jeffdonahue

14

742

7/8/2008 at 8:12 AM by shellabree

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Mississippi

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813

7/7/2008 at 8:33 AM by dnstapes

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Eddy

5

510

7/4/2008 at 5:27 PM by Eddy

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Sub 6mpm pace - 18:36 or bust!

RunAsics

18

727

7/3/2008 at 5:28 AM by Roth Runner

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Looking for some comments

Doug B

5

449

6/30/2008 at 2:22 PM by jEfFgObLuE

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RunAsics

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416

6/26/2008 at 5:15 PM by joe_h

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Sorr if I have missed this....

Daddyo

10

602

5/29/2008 at 4:01 PM by RunAsics

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Training Firsts

runInBlack

13

563

5/21/2008 at 6:07 AM by Eddy

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Blackburn

3

424

5/7/2008 at 11:23 PM by Blackburn

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tell me you easy pace and your 5k pr

Eddy

36

1172

4/29/2008 at 12:37 PM by Eddy

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mainerunnah

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748

4/22/2008 at 5:35 PM by Dakota RR

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Almost! --- 20.15 !!!

Daddyo

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446

4/7/2008 at 9:51 PM by Daddyo

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Blackburn

5

424

4/5/2008 at 8:14 AM by Daddyo

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Ran a new PR today...

Dustin

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535

4/2/2008 at 9:53 PM by Dustin

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