Improving Your 5K

Group messages

Subject	Started by	Replies	Views	Last post

Sticky: THE 7-DAY SCHEDULE	djh15	0	1125	9/13/2007 at 10:56 PM by djh15
When in a 5K does the pain start for you?	hastead	8	188	3/16/2010 at 1:49 PM by Kimmi311
What is your biggest tip for improving your 5K?	jeffdonahue	18	541	3/9/2010 at 9:30 PM by gomering
Looking for some advice from the speedy guys	sfdistance	1	77	2/1/2010 at 2:33 PM by Doug B
How can you train to make it hurt less?	hastead	11	235	1/19/2010 at 4:24 AM by keeponrunning
Lets get technical: will help us all: please contribute	Eddy	55	963	1/10/2010 at 3:51 AM by keeponrunning
How long should tempo runs be to improve 5k speed endurance?	hastead	11	217	9/29/2009 at 5:17 AM by AmoresPerros
So how's the improving going?	Doug B	10	235	9/15/2009 at 7:44 PM by jeffdonahue
Target 5K coming up this weekend	jeffdonahue	3	125	7/8/2009 at 4:45 PM by MrPHinNJ
how many 5Ks you plan to run	denali	12	268	6/6/2009 at 3:07 PM by Doug B
First 5K in 5 years	denali	2	127	5/4/2009 at 5:43 PM by denali
blahh sorry left my jump driive	Blackburn	1	130	5/3/2009 at 8:04 PM by Blackburn
I suprised myself last night	Doug B	2	134	4/30/2009 at 2:37 AM by MrH
Sub 20 by October???	BigOwie	10	438	4/25/2009 at 4:30 AM by AmoresPerros
how low can i go	runningislife	6	199	4/22/2009 at 7:11 PM by runInBlack
How many miles?	jeffdonahue	3	336	4/16/2009 at 2:07 PM by RunAsics
Interesting/useful posts about 5k/10k training	mainrun	5	508	3/14/2009 at 8:59 PM by mainrun
6 Month Training Plan to Go from 19:02 to 17:59	hastead	4	324	3/5/2009 at 6:47 PM by kpk33x
Seeking suggestions	Soprano	12	412	2/19/2009 at 4:43 AM by Soprano
Interesting Post: Fundamental 5K Training for the Competitive Runner	runInBlack	0	240	1/12/2009 at 4:05 PM by runInBlack
Trying FIRST 3plus2 training	evtish	6	438	12/30/2008 at 3:59 PM by evtish
I think I might do it this sat.	jsobo119	2	185	10/25/2008 at 3:30 PM by jsobo119
Long term goals - on year 2 of a four year plan.	Doug B	3	195	10/21/2008 at 4:30 PM by mainrun
What is your diet like	Eddy	13	340	10/16/2008 at 8:19 PM by JerryBZA
More Miles vs. Faster Miles	runInBlack	6	495	9/22/2008 at 11:38 AM by jeffdonahue
new mile PR	dnstapes	2	246	8/9/2008 at 3:02 AM by runner92
Speed, distance, or both?	Disciplerunner	8	250	7/30/2008 at 5:42 PM by RunAsics
New running club	Disciplerunner	0	178	7/28/2008 at 6:51 PM by Disciplerunner
Not sure what to do next.	runman1984	5	256	7/12/2008 at 1:10 AM by Viich
What does your training schedule look like?	jeffdonahue	14	427	7/8/2008 at 12:12 PM by shellabree
Goal	Mississippi	35	631	7/7/2008 at 12:33 PM by dnstapes
5k PB	Eddy	5	239	7/4/2008 at 9:27 PM by Eddy
Sub 6mpm pace - 18:36 or bust!	RunAsics	18	394	7/3/2008 at 9:28 AM by Roth Runner
Looking for some comments	Doug B	5	217	6/30/2008 at 6:22 PM by jEfFgObLuE
Sub 18	RunAsics	1	179	6/26/2008 at 9:15 PM by joe_h
Sorr if I have missed this....	Daddyo	10	325	5/29/2008 at 8:01 PM by RunAsics
Training Firsts	runInBlack	13	301	5/21/2008 at 10:07 AM by Eddy
=]!	Blackburn	3	208	5/8/2008 at 3:23 AM by Blackburn
tell me you easy pace and your 5k pr	Eddy	36	686	4/29/2008 at 4:37 PM by Eddy
Sub 19 5K Goal	mainerunnah	11	355	4/22/2008 at 9:35 PM by Dakota RR
Almost! --- 20.15 !!!	Daddyo	5	249	4/8/2008 at 1:51 AM by Daddyo
	Blackburn	5	201	4/5/2008 at 12:14 PM by Daddyo
Ran a new PR today...	Dustin	5	315	4/3/2008 at 1:53 AM by Dustin
New to group	Carl A	3	215	4/1/2008 at 6:31 PM by Carl A
www.google.com/xhtml)	Blackburn	2	298	3/26/2008 at 9:15 PM by joe_h
	Blackburn	0	136	3/26/2008 at 11:44 AM by Blackburn
Broke the 20 minute mark for the first time!!!!!!	Scott3294	8	311	3/23/2008 at 1:22 AM by noteye
5K PR	jeffdonahue	4	229	3/7/2008 at 1:16 AM by Dustin
New 5k PR!	runner92	12	311	2/28/2008 at 10:57 AM by Eddy
Just Joined the Group	Scott3294	4	206	2/27/2008 at 12:19 AM by Scott3294

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