Improving Your 5K

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Group messages   Subject Started by Replies Views Last post   Sticky: THE 7-DAY SCHEDULE djh15 0 635 9/13/2007 at 10:56 PM by djh15   Seeking suggestions Soprano 5 130 1/4/2009 at 11:31 PM by Dakota RR   Trying FIRST 3plus2 training evtish 6 83 12/30/2008 at 3:59 PM by evtish   Lets get technical: will help us all: please contribute Eddy 47 708 11/9/2008 at 4:13 PM by hastead   I think I might do it this sat. jsobo119 2 87 10/25/2008 at 3:30 PM by jsobo119   Long term goals - on year 2 of a four year plan. Doug B 3 65 10/21/2008 at 4:30 PM by mainrun   6 Month Training Plan to Go from 19:02 to 17:59 hastead 3 93 10/21/2008 at 3:32 PM by jEfFgObLuE   What is your diet like Eddy 13 193 10/16/2008 at 8:19 PM by JerryBZA   Sub 20 by October??? BigOwie 8 214 9/29/2008 at 3:25 PM by Eddy   More Miles vs. Faster Miles runInBlack 6 287 9/22/2008 at 11:38 AM by jeffdonahue   new mile PR dnstapes 2 129 8/9/2008 at 3:02 AM by runner92   Speed, distance, or both? Disciplerunner 8 134 7/30/2008 at 5:42 PM by RunAsics   New running club Disciplerunner 0 63 7/28/2008 at 6:51 PM by Disciplerunner   Not sure what to do next. runman1984 5 141 7/12/2008 at 1:10 AM by Viich   What does your training schedule look like? jeffdonahue 14 246 7/8/2008 at 12:12 PM by shellabree   Goal Mississippi 35 516 7/7/2008 at 12:33 PM by dnstapes   5k PB Eddy 5 120 7/4/2008 at 9:27 PM by Eddy   Sub 6mpm pace - 18:36 or bust! RunAsics 18 264 7/3/2008 at 9:28 AM by Roth Runner   Looking for some comments Doug B 5 121 6/30/2008 at 6:22 PM by jEfFgObLuE   Sub 18 RunAsics 1 78 6/26/2008 at 9:15 PM by joe_h   Sorr if I have missed this.... Daddyo 10 211 5/29/2008 at 8:01 PM by RunAsics   Training Firsts runInBlack 13 186 5/21/2008 at 10:07 AM by Eddy   =]! Blackburn 3 106 5/8/2008 at 3:23 AM by Blackburn   tell me you easy pace and your 5k pr Eddy 36 551 4/29/2008 at 4:37 PM by Eddy   Sub 19 5K Goal mainerunnah 11 239 4/22/2008 at 9:35 PM by Dakota RR   Almost! --- 20.15 !!! Daddyo 5 139 4/8/2008 at 1:51 AM by Daddyo   Blackburn 5 103 4/5/2008 at 12:14 PM by Daddyo   Ran a new PR today... Dustin 5 186 4/3/2008 at 1:53 AM by Dustin   New to group Carl A 3 106 4/1/2008 at 6:31 PM by Carl A   www.google.com/xhtml) Blackburn 2 112 3/26/2008 at 9:15 PM by joe_h   Blackburn 0 39 3/26/2008 at 11:44 AM by Blackburn   Interesting/useful posts about 5k/10k training mainrun 4 261 3/26/2008 at 11:05 AM by Eddy   Broke the 20 minute mark for the first time!!!!!! Scott3294 8 177 3/23/2008 at 1:22 AM by noteye   5K PR jeffdonahue 4 129 3/7/2008 at 1:16 AM by Dustin   New 5k PR! runner92 12 202 2/28/2008 at 10:57 AM by Eddy   Just Joined the Group Scott3294 4 102 2/27/2008 at 12:19 AM by Scott3294   How much of your time is spent on speedwork? jeffdonahue 2 123 2/14/2008 at 1:05 PM by mainrun   post your interval workouts Eddy 7 179 2/14/2008 at 2:19 AM by Dustin   5K PR. Finally I have done it!!! Eddy 6 170 1/25/2008 at 4:59 PM by jEfFgObLuE   Routes djh15 2 150 1/21/2008 at 7:02 PM by evtish   Is there a good predictor run for a 5k? joe_h 2 243 1/17/2008 at 5:10 PM by jEfFgObLuE   A 5k PR MandyS 14 261 10/10/2007 at 6:17 AM by MandyS   Intervals MandyS 3 157 10/2/2007 at 5:43 PM by joe_h   Race Report Mississippi 18 179 9/27/2007 at 8:33 PM by Mississippi   Schedule Mississippi 4 202 9/20/2007 at 3:19 PM by joe_h   5k and 10k pr Eddy 0 102 9/19/2007 at 9:24 PM by Eddy   what else can I do? joe_h 2 119 9/17/2007 at 7:18 PM by joe_h   other training programs djh15 2 200 9/11/2007 at 4:15 AM by MandyS   shoes djh15 0 110 9/11/2007 at 2:30 AM by djh15