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Improving Your 5K
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Ran a new PR today...
Dustin
5
602
4/2/2008 at 8:53 PM
by Dustin
New to group
Carl A
3
457
4/1/2008 at 1:31 PM
by Carl A
www.google.com/xhtml)
Blackburn
2
578
3/26/2008 at 4:15 PM
by joe_h
Blackburn
0
270
3/26/2008 at 6:44 AM
by Blackburn
Broke the 20 minute mark for the first time!!!!!!
Scott3294
8
449
3/22/2008 at 8:22 PM
by noteye
5K PR
jeffdonahue
4
355
3/6/2008 at 8:16 PM
by Dustin
New 5k PR!
runner92
12
512
2/28/2008 at 5:57 AM
by Eddy
How much of your time is spent on speedwork?
jeffdonahue
2
344
2/14/2008 at 8:05 AM
by mainrun
post your interval workouts
Eddy
7
329
2/13/2008 at 9:19 PM
by Dustin
5K PR. Finally I have done it!!!
Eddy
6
332
1/25/2008 at 11:59 AM
by jEfFgObLuE
Routes
djh15
2
283
1/21/2008 at 2:02 PM
by evtish
Is there a good predictor run for a 5k?
joe_h
2
606
1/17/2008 at 12:10 PM
by jEfFgObLuE
A 5k PR
MandyS
14
420
10/10/2007 at 1:17 AM
by MandyS
Intervals
MandyS
3
275
10/2/2007 at 12:43 PM
by joe_h
Race Report
Mississippi
18
370
9/27/2007 at 3:33 PM
by Mississippi
Schedule
Mississippi
4
307
9/20/2007 at 10:19 AM
by joe_h
5k and 10k pr
Eddy
0
207
9/19/2007 at 4:24 PM
by Eddy
what else can I do?
joe_h
2
232
9/17/2007 at 2:18 PM
by joe_h
other training programs
djh15
2
331
9/10/2007 at 11:15 PM
by MandyS
shoes
djh15
0
217
9/10/2007 at 9:30 PM
by djh15
1
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