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Improving Your 5K
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other training programs (Read 334 times)
djh15
posted: 9/10/2007 at 10:32 PM
modified: 9/10/2007 at 10:38 PM
http://www.runningtimes.com/rt/articles/?id=11719&c=36
5 steps for the 5K 1.
http://www.runningtimes.com/rt/articles/?id=6028&c=36
begin 2.
http://www.runningtimes.com/rt/articles/?id=6027&c=36
novice 3.
http://www.runningtimes.com/rt/articles/?id=6026&c=36
intermediate 4.
http://www.runningtimes.com/rt/articles/?id=6025&c=36
advanced
Mandy Simpson
posted: 9/11/2007 at 12:12 AM
Hal Higdon's programs Novice
http://www.halhigdon.com/5K%20Training/5-Knovice.htm
Intermediate
http://www.halhigdon.com/5K%20Training/5-Kinter.htm
Advanced
http://www.halhigdon.com/5K%20Training/5-Kadv.htm
Mandy Simpson
posted: 9/11/2007 at 12:15 AM
wow - that running times advanced one is covering a lot of miles!
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