Improving Your 5K


Sub 18 (Read 500 times)


Person of Interest

    "Only a few more laps to go and then the action will begin, unless this is the action, which it is."

    The voice of mile 18

      not since I was 18. good luck!
      4/18 Rutgers Half Marathon 7/20 Antrhacite Olympic Tri 9/25 chesapeakeman Ultra distance Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy