User Groups > Improving Your 5K > Forum > Interesting Post: Fundamental 5K Training for the Competitive Runner

Improving Your 5K

Interesting Post: Fundamental 5K Training for the Competitive Runner (Read 634 times)

runInBlack

posted: 1/12/2009 at 11:04 AM
modified: 1/12/2009 at 11:05 AM

I found this post while searching for 5K training advice. I found it to be helpful at summing up alot of information I have seen in other places. Take a look, let me know your thoughts. Fundamental 5K Training for the Competitive Runner

Ryan

User Groups > Improving Your 5K > Forum > Interesting Post: Fundamental 5K Training for the Competitive Runner