On the road back
Person of Interest
I was just wondering if you guys think that speed workouts or distance workouts are better training to help get a good 5k time. Or are they equally good? My PR for a 5k is 20:37 and that is my first time running it. Some examples of speed and distance workouts would be helpful. Thanks!
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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