Improving Your 5K


5k and 10k pr (Read 208 times)


    see this post 5k PR for last 3.1 miles. should not be a problem in a race to go sub 20

    "I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009