Improving Your 5K

Looking for some advice from the speedy guys (Read 409 times)

sfdistance


    posted: 1/31/2010 at 6:24 PM
    Anyone on this site trying to run 5K's sub 16 or even sub 15?  I realize most people on here are probably more into marathons or weight loss not as much training to win races, but I have some questions for the fast guys if there are any.
    Doug B


      posted: 2/1/2010 at 9:33 AM
      there's probably a half dozen or so people on this site that I know have run sub 16 recently.  But I don't think they would be in here.  you could try the 2,000 mile group and find several of them there.

      2012 goal = 4:59 for 1,500 meters. (before then just get healthy)

      TexasRunner


        posted: 3/26/2010 at 11:35 AM
        I was sub-15 years ago. After getting my kids to grow up, I'm back on the warpath again. I'm a far cry from my PR of 14:40, but I'm working my way back.
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