When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
I will say this about winter training. It sucks, but in addition to the physical benefits of the miles, you reap huge benefits from it psychologically. I always felt mentally tough after putting in a lot of miles in crappy, snowy weather. I convinced myself that my competition wasn't out there, and I was.
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service