Improving Your 5K


Routes (Read 283 times)


    I have an about everyone post one route
      when you say add a route - do you mean of a 5k race we're going to do? or a training run? also i'm not sure how to add one - do i use the maps link? sorry - sounding particularly dumb today...

        Just posted my next race map. I'm running the 6k, I figured I'd have to ave under 7mm to beat the winner of the 5 mile race. That would be cool if I could do that.