The voice of mile 18
whoa! i didn't know that was a pr!?!?! a this is a week after your first marathon - you're one sick puppy. those pale ales must be really working for you. it was an ok race not sure I'd do it again.
well today is Day 1 for my sub 20 5k a 3 miler
yep following halhigdon advanced plan for the 5k so I can break 20 minutes hopefully at the 11/13 5k at delval college. I need a goal to train for and think losing 1 minute in 2 months is possible especially considering the lack of speed/tempo/hill repeats I've had over the summer.
I never set up my training log here. i usually just track my training on an excel spreadhseet I have on my work computer.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
good race, especially after the marathon. you must be pleased. I am going to attemp my sub 20 5k soon, after all I have been able to run 3 mile at 6.30 pace, so in a race, shouldnt really be a problem. Let's see eh
Sounds like you're well on your way to that sub 20 5k. That's exciting!! I'm jealous. I haven't even begun to dream about a time like that. Good luck!
Oh BS! you ran a 21:30 a week after a marathon on unmarked course with no one to run with. I don't think you're as far as you think
I suck at running at steady pace BUT i'll make you a deal you recover from the marathon fully and I'll wear the bunny ears and pace you for hopefully something under 21:00
THAT would be awesome! Hmmmm, now where can I find some bunny ears? I guess asking you to wear the tail would be pushing my luck. It would make for some cute pictures though!
HA HA HA HA NO! only catch the race has gotta be a sunday 5k