Improving Your 5K

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Looking for some advice from the speedy guys (Read 565 times)

sfdistance


    Anyone on this site trying to run 5K's sub 16 or even sub 15?  I realize most people on here are probably more into marathons or weight loss not as much training to win races, but I have some questions for the fast guys if there are any.
      there's probably a half dozen or so people on this site that I know have run sub 16 recently.  But I don't think they would be in here.  you could try the 2,000 mile group and find several of them there.

       

       

       

       

      TexasRunner


        I was sub-15 years ago. After getting my kids to grow up, I'm back on the warpath again. I'm a far cry from my PR of 14:40, but I'm working my way back.