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Furman FIRST Training
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Another FIRST accomplishment (Read 23 times)
jayvil
posted: 11/3/2008 at 1:42 PM
Just wanted to let those interested in the FIRST program know of another good result. I ran the NYC Marathon yesterday in 3:49:12. Not an elite time by any means, but for three runs a week, this is a pretty good time and only 4 minutes over my PR (which I understand is pretty good for NYC).
2008 Accomplishments: Danbury Half Marathon: 1:42:00; New Jersey Marathon: 3:45:00; New Haven 20k: 1:37:16; Ridgefield Half Marathon: 1:48:00 1:44:21! New York City Marathon <3:45:00 NOT QUITE - 3:49:12
otodawD
posted: 11/4/2008 at 3:23 AM
Congratulations- From my view an excellent time. I'm deep into the FIRST 1/2 program and hope to break 2 hours in January. Doug
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