RunningAHEAD - Topic: Hey va

Furman FIRST Training

TrailSurfer view log Husband and father of 4	posted: 2/6/2008 at 4:11 AM
	Hey va. I've been here a little while, but not posting. I don't have much contribute. I just thought I should let you know I appreciate you posting. I am recovering from a hard trail run on Sunday (02/03/08-). I am looking into creating a FIRST training plan or something similar. I have to maintain my swimming and I like riding my bike to work one or two times a week. Just letting you know I read these posts from time to time.
	Find the fun.