WO: Just about to head out for a run. The last month has been 2 weeks rest and 2 weeks of very short and slow stuff. Time to rebuild
XC2013
QOTD: What color is your pillow?
Hi! I have migrated from runnersworld with the same user name
WO- I was so mad about my poor result at footlocker that I am going to run a 3k TT to regain some confidence and know I am capable of a faster time than 10:56.
QOTD- blue
Goals- Sub-5 mile; sub-11 3200; sub-2:20 800
Lifting tonight if i'm not tired. Spent all morning traveling back to school. Not sure what lifts i'm doing but will update later
WOTD: Squat 3 x 5 @ 185 lbs
Overhead Press 3 x 5 @ 75 lbs
Deadlift 1 x 5 @ 185 lbs
Lat Pulls 3 x 5 @ 100 lbs
Shoulder Rows 3 x 5 @ 130 lbs
Front Raises 3 x 10 @ 15 lbs
Later Raises 3 x 10 @ 10 lbs
QOTD: Maroon
PR's800: 2:38|1600: 5:18|3200: 11:55|3 mile:19:07
wo: rest day 1 of 7
qotd: white
WOTD: Team XC Banquet! So many tears Said goodbye to some of the best runners in school history.
QOTD: Brown with blue snowflakes
800m: 2:55 1500m: 6:08 1600m: 6:00 3200m: 13:36 3 mile: 20:43 5000m: 21:22