ya ik its a good name, qotd: how many of you have or had braces at one point
wo:9 at 7:31 pace
qotd/: me now for 2 years
WOTD:
3 x 5 OHP @ 75lbs
1 x 5 Deadlift @ 205lbs
3 x 10 Front Raise @ 10 lbs
3 x 10 Lateral Raise @ 10 lbs
3 x 5 Lat Pull @ 110 lbs
3 x 8 Dumbell Shrugs @ 45 lbs
QOTD: Had them for 25 months 7th grade - 9th grade
Who else is excited for NXN tomorrow morning?
PR's800: 2:38|1600: 5:18|3200: 11:55|3 mile:19:07
wo: rest day one left before getting back into things
qotd:no
nxn should be a good race
wo; no running still :/ so i rode a pony
qotd; yes
800m: 2:55 1500m: 6:08 1600m: 6:00 3200m: 13:36 3 mile: 20:43 5000m: 21:22