Prince of Fatness
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 12-12-13: 115 miles).....DONE!!!
Bike: 2,400 miles (as of 12-12-13: 2,650 miles).....DONE!!!
Run: 1,200 miles (as of 12-12-13: 1,172 miles)
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Thanks all. It's soooo hard to slow down. It's just not comfortable to go slower than a 9:0 to 9:15 pace or so. At nthat pace, I'm not breathing that heavy - i could carry on a conversation. My tempos are usually ~ 8:30 or less. My 7.5 mile race pace was 7:47. BUT, I did get a new pair of Mizuno Wave Inspires and they feel much better. I was overpronating a little. Needed a bit more stability than pure neutrals. Two short runs so far and no issues. This week, I'll go all easy and lead up to a long run on the weekend.
Paul, I'm in lovely Woburn, MA.
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